Avoid Running Injuries With This Simple Exercise.

Avoid running injuries with this simple exercise. #runningtips #injuryprevention #legday

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The PERFECT runners injury prevention routine

Stephen Scullion - Olympic marathoner

#1 Key to Preventing Injuries-Reduce Risk of Knee Pain, Shin Splints, Achilles and More!

8 Min. Running Warm Up & Mobility | Follow Along | Prevent Knee & Ankle Pain | Pre-Running Routine